Back To School Chocolate Cherry Granola Bars

Jillian HarrisAppies & Snacks, Breakfast, Food, Holiday Favourites, Vegetarian3 Comments


Hi everyone, Tori here from Fraiche Nutrition!!! With back to school just around the corner, I thought I should start testing out healthy granola bar recipes (these ones are also vegan) that kids love but more importantly that they’re allowed to bring to school. With all of the different food allergies out there these days you’d be surprised about what …

Toast 9 Ways

Jillian HarrisAppies & Snacks, Breakfast, Dinner, Food, Lunch6 Comments

Photo 2015-08-16, 5 25 32 PM (1)

Toast has always been one of my daily staples. It’s great for breakfast, lunch, dinner and can even make a great appetizer for guests. It all depends on the way that you jazz it up. You can get as creative as you want and adjust anything depending on your taste buds. I have crafted up 9 of my favourite toasts, …

Food Friday: Kale Chips

Jillian HarrisAppies & Snacks, Food, Lunch, Vegetarian7 Comments


Kale chips are one of those snacks that are SO GOOD, SO HEALTHY, but something you are scared to make yourself. Well…let me tell you…they are SO easy once you actually get the guts to do it!!! They taste similar to those classic potato chips that we eat so guiltily…but instead are healthy…and SO addictive!!! Once you make them the first …