Back To School Chocolate Cherry Granola Bars

Jillian HarrisAppies & Snacks, Breakfast, Food, Holiday Favourites, Vegetarian3 Comments


Hi everyone, Tori here from Fraiche Nutrition!!! With back to school just around the corner, I thought I should start testing out healthy granola bar recipes (these ones are also vegan) that kids love but more importantly that they’re allowed to bring to school. With all of the different food allergies out there these days you’d be surprised about what …

Pizza For Breakfast

Tori WesszerBreakfast, Food, VegetarianLeave a Comment

breakfast pizza

Who doesn’t like pizza for breakfast?? And better yet, breakfast pizza!!! If you can’t decide if you want eggs or pizza … this breakfast pizza will blow your mind and your taste buds. It’s perfect for the weekends and is surprisingly super easy to make. You don’t have to make your own pizza dough, but I highly recommend it! There are …

Pineapple Ring Pancakes

Tori WesszerBreakfast, Food1 Comment


Are you looking for the perfect Mother’s Day breakfast to surprise your mom with this weekend!?!?! Look no further … these pineapple ring pancakes are fresh, sweet, delicious and a little bit different from the regular ol’ pancakes!! They will be a crowd pleaser not only for Mother’s Day but all summer long … I promise!! I love how much …

Fully Loaded Protein Shake

Jillian HarrisBreakfast, Food, Vegetarian4 Comments

Photo 2016-03-26, 12 47 52 PM

I have been so hooked on starting every morning off with a fully loaded smoothie lately. I’ve been sampling different kinds using kale, strawberry, pineapple … the list goes on, but this blueberry one seems to always take the cake!!! With my busy schedule and now being pregnant, it’s important that I am getting all of the vitamins, proteins, omegas and …

Healthy Orange Julius

JillianBreakfast, Food, Holiday Favourites5 Comments

IMG_1749 copy

Hi everyone!! Erin Ireland here again, bringing you a fresh and healthy start to your long weekend!!! This simple and healthy spin on the classic Orange Julius will take you back to your mall-rat days of high school — at least that’s what it did for me! Oh, the hours we would spend at Capilano Mall in North Vancouver. An …

Toast 9 Ways

Jillian HarrisAppies & Snacks, Breakfast, Dinner, Food, Lunch6 Comments

Photo 2015-08-16, 5 25 32 PM (1)

Toast has always been one of my daily staples. It’s great for breakfast, lunch, dinner and can even make a great appetizer for guests. It all depends on the way that you jazz it up. You can get as creative as you want and adjust anything depending on your taste buds. I have crafted up 9 of my favourite toasts, …

Pumpkin Pie Waffles

Tori WesszerBreakfast, Food, Holiday Favourites, Vegetarian4 Comments


Happy Saturday lovelies!!! And Thanksgiving weekend at that!!! In our house we are starting the day (and weekend) off with these DELICIOUS Pumpkin Pie Waffles that my bella Tori posted about this week. I saw them on her instagram and couldn’t help but copy her and the recipe!!! If you’re looking for a fun breakfast to make for the entire …

Am I Still Dreaming Breakfast Sandwich!!!

Jillian HarrisBreakfast, FoodLeave a Comment

Photo 2015-05-17, 3 44 47 PM

This AINT your ordinary breakfast sandwich…let me tell you!!!!! While it’s just as easy as any other … the ingredients are what makes this breaky sandwich unique! It is fully loaded with certain ingredients that make those early morning taste buds pop. Makes 2 Sandwiches Ingredients: 2 English Muffins 1/4 cup grated Applewood Smoked Cheddar 4 slices of Tomato small …

A Morning Kickstart

Jillian HarrisBreakfast, Food, Vegetarian3 Comments

Photo 2015-04-20, 1 25 12 PM (1)

I tend to change my smoothies and shakes up every day depending on whats in the fridge and freezer. I like to stick to the same basics of Almond Milk, Greek Yogurt and Fermented Protein Powder but change up the fruit and veg. You can get as creative as you want depending on your taste buds … this way you …