Avocado Citrus Salad

Tori WesszerDinner, Food, Lunch, Vegetarian1 Comment

Jillian Harris and Fraiche Nutrition Avocado Grapefruit Salad

Hi everyone, Tori here! Now that summer weather has officially arrived we’re back on the salad train my friends! There’s nothing more refreshing than juicy pink grapefruit, perfectly paired in this Mexican-inspired salad with creamy and healthy avocados and drizzled with a bright honey lime vinaigrette. It’s basically a spa on a plate: your bikini will thank you! If you …

Vegan Chinese Food

Jillian HarrisDinner, Food, Vegetarian22 Comments


This past weekend I had my parents over for my mom’s birthday dinner. Mom LOVES Chinese food and we almost always without fail go down to Dragon King for heaps and piles of fried animal with a bunch of sauce. Even though I’ve become plant based in the last 2 years I usually still go, order the veggies dishes and …

Granny’s Borscht (Vegan Option)

Tori WesszerDinner, Food, Lunch2 Comments


Growing up in a Ukrainian family, borscht was ALWAYS on the menu…yet somehow I haven’t learned how to make it until now!?  Now, our granny has always been ahead of the curve.  Chickpea brownies?  She was all over it years ago, long before it was hip.  Vegan borscht: yeah, she had that covered too A couple of tips: she used …

His and Hers BLTS

Jillian HarrisDinner, Food, Lunch, Vegetarian2 Comments

Photo 2016-03-26, 2 13 31 PM

In an effort to live more plant-based and doing so while living with a partner who isn’t, there are some challenges when preparing meals and stocking the house with staples. One of our “pre-plant-based” favourite meals was BBLTS (bacon, basil, lettuce, tomato). Now that I have reduced my meat consumption I wanted to come up with a way to still enjoy …

Roasted Tomato Basil Capellini

Tori WesszerDinner, Food, Vegetarian2 Comments


Tori from Fraiche Nutrition has done it again … this pasta looks so good I can’t help but drool just looking at it!!! This is a perfect dish to whip up over the long weekend or for a dinner party!! Heck, who am I kidding, it’s a quick and easy recipe for ANY day of the week and any occasion!!! Whoever …

Easter Long Weekend Menu

Jillian HarrisDinner, Food, Holiday Favourites2 Comments


Every long weekend around here is all about spending time with family, sitting back, relaxing, laughing and EATING good food (not to mention candy on this one in particular!!)!!! If you’re the one hosting a dinner party, you’re probably starting your dinner planning NOW … so food is on the table by the time the guests arrive and you still have …

Toast 9 Ways

Jillian HarrisAppies & Snacks, Breakfast, Dinner, Food, Lunch6 Comments

Photo 2015-08-16, 5 25 32 PM (1)

Toast has always been one of my daily staples. It’s great for breakfast, lunch, dinner and can even make a great appetizer for guests. It all depends on the way that you jazz it up. You can get as creative as you want and adjust anything depending on your taste buds. I have crafted up 9 of my favourite toasts, …

Vegan Chopped Mexican Kale Salad

Tori WesszerDinner, Food, Vegetarian2 Comments

Photo 2000-01-01, 12 02 25 AM

Hi everyone, if you don’t already know me, I am Tori Wesszer of Fraiche Nutrition and I will be taking over Jilly’s blog today. Are you tired of the same old kale salad? Taste buds, meet the Mexican Kale Salad. Packed with outrageous flavor, you will completely forget that you’re eating ‘clean.’ You can substitute sugar or another similar sweetener …