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Food

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Hey, guys, it’s Tori here from Fraîche Nutrition with a show-stopper rustic focaccia that will make you look like a HERO in the kitchen! This focaccia takes a bit of time to make but it is WELL worth the effort and truly not difficult! The slices of potato and fresh rosemary are nestled into these […]

Potato Rosemary Focaccia

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Tori Wesszer

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Jan

2019

Food

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Savoury Veggie Muffins

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Tori Wesszer

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Nov

2018

Hi guys! One thing that I know about growing up with Jillian is that she’s NOT a sweet fan! She’ll take anything savoury over sweet any day of the week, so I’m constantly searching for new ideas that fit the bill. She gave me the challenge of making a vegan veggie muffin one summer day […]

Food

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Butternut Squash Sage Lasagne Roll-Ups

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Tori Wesszer

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Nov

2018

Hi everyone! Tori here from Fraiche Nutrition with another fall inspired recipe! This is the perfect dish for those chilly evenings when all you want to do is curl up on the couch and indulge in some delicious comfort food and a big glass of wine. These Butternut Squash Sage Lasagna Roll-Ups are packed with flavour and […]

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Holiday Favourites

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Hi guys, it’s Tori here, Jillian’s cousin and registered dietitian/blogger from Fraîche Nutrition! Tis the season for EVERYTHING pumpkin so of course we’re jumping on the bandwagon with this cozy Pumpkin Spice Steamer! Honestly, it’s like sipping on a mug of warm pumpkin pie, sooo dreamy, perfectly spiced and not-too-sweet. Oh yes, and we love how […]

Scrumptious Pumpkin Spice Steamer

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9 Comments on Scrumptious Pumpkin Spice Steamer

Tori Wesszer

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Oct

2018

Food

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Lazy Vegan Beet Rolls

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Tori Wesszer

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Aug

2018

Hi everyone! Tori from Fraiche Nutrition here taking over Jilly’s blog with another delish recipe!! Growing up in a Ukrainian household, beets are essentially their own food group. The cool thing is that we really use ALL of the beet: in fact, we go out of our way to buy beets just for the leaves […]

Food

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Fresh Apricot Cream Pie

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Tori Wesszer

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Aug

2018

Hi guys!! It’s Tori, Jilly’s cousin from Fraiche Nutrition! It’s apricot season and we are in the thick of it in Kelowna … and we couldn’t be happier! Apricots are dotting the trees on every corner here and they are SO beautiful … almost too beautiful to eat (we said almost … lol)! This pie […]

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Food

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Hi everyone, Tori here! Now that summer weather has officially arrived we’re back on the salad train my friends! There’s nothing more refreshing than juicy pink grapefruit, perfectly paired in this Mexican-inspired salad with creamy and healthy avocados and drizzled with a bright honey lime vinaigrette. It’s basically a spa on a plate: your bikini […]

Avocado Citrus Salad

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Tori Wesszer

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May

2017

Food

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Vegan Heart Cake Donuts

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Tori Wesszer

10

Feb

2017

Hi loves! Tori from Fraiche Nutrition here! Today I’m sharing a delicious Vegan Heart Cake Donut recipe with you! These donuts are a complete indulgence and will take you back to days at the fair eating warm mini donuts out of those adorable bags. You can bake these, but to be honest, if I’m going […]

Christmas

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Simple and Delicious Vegan Eggnog

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Tori Wesszer

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Dec

2016

With Christmas ALMOST upon us … I am doing my best to research “vegan” options for the holiday classics. I’m sure that a few rum and eggnogs will be drank this holiday season … but why not try a healthier option if you can?? That’s where Tori comes into play … I have asked her to […]

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Food

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Overripe avocados used to make me want to cry. The window of opportunity for a perfect avocado is SO short – it’s like winning the lottery when you find a perfect one! This recipe makes the best of the bad situation that is sometimes unavoidable. This pudding is rich and decadent, vegan and full of healthy […]

Monster Avo Mashup

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Tori Wesszer

24

Oct

2016

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Hi!!! First of all,  I want to send my LOVE and thanks for all the amazing messages regarding our new little addition!  I’ve finally gotten around to writing Annie’s birth story as I’ve been “trying” to give myself enough downtime as possible (but you know me, I don’t “rest” much! LOL). Mackenzie just finished our […]

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WELCOME, everyone! First off, I’m so glad you’re here and I can’t wait for you to take a cruise around my new website! The girls and I started discussing a brand new website about 2 years ago now! Over those two years, we’ve sent countless emails back and forth, had multiple phone calls and discussions. We […]

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We ALL know that the way to ANYONE’S heart is through their stomach! Below I’m sharing SEVEN delicious recipes that you can whip up in no time to spoil YOUR loved ones this Valentine’s Day! There is a little somethin’ somethin’ for everyone below, for those who have a sweet tooth … for the carb lovers […]

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Some of you may remember when I teamed up with Etsy and 9 Canadian Etsy Makers over the holidays last year. Together we collaborated and created a limited edition holiday collection FILLED with incredible handmade goods that had the perfect festive touch! Well, I’m SO excited to let you know that we’re back at it […]

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Aloha!!! Whenever I travel, I tend to get a ton of questions coming in on my social platforms so I thought I would round up a few questions that were most frequently asked and answer them here! PLUS, I took so many videos while we were in Hawaii that I also decided to share a vlog […]

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I’m sure most of you know by now that Summer is one of my favourite seasons! Not only because of the beautiful weather we get here in the Okanagan (and delicious summer cocktails 😉) but because I get to live in a bathing suit and hang out at the pool with the kiddos! If you […]

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I’m one of those people who, for the LONGEST time, didn’t really care about going to more natural products for my body, because, well … I’m kind of reckless like that! LOL! C’mon, I was one of those girls who used to drink a 2 litre of wildberry cooler when I was 19!!! LOL!! However, it […]

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Many of you have been asking about Annie’s sleep schedule lately so I thought I would take some time to share this with you today! To say the least, we are completely BLOWN AWAY by Annie’s sleep routine! This little girl is a ROCKSTAR when it comes to her sleep and we think this is […]

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