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Food

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Hey, guys, it’s Tori here from Fraîche Nutrition with a show-stopper rustic focaccia that will make you look like a HERO in the kitchen! This focaccia takes a bit of time to make but it is WELL worth the effort and truly not difficult! The slices of potato and fresh rosemary are nestled into these […]

Potato Rosemary Focaccia

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Tori Wesszer

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Jan

2019

Food

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Savoury Veggie Muffins

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Tori Wesszer

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Nov

2018

Hi guys! One thing that I know about growing up with Jillian is that she’s NOT a sweet fan! She’ll take anything savoury over sweet any day of the week, so I’m constantly searching for new ideas that fit the bill. She gave me the challenge of making a vegan veggie muffin one summer day […]

Food

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Butternut Squash Sage Lasagne Roll-Ups

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Tori Wesszer

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Nov

2018

Hi everyone! Tori here from Fraiche Nutrition with another fall inspired recipe! This is the perfect dish for those chilly evenings when all you want to do is curl up on the couch and indulge in some delicious comfort food and a big glass of wine. These Butternut Squash Sage Lasagna Roll-Ups are packed with flavour and […]

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Holiday Favourites

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Hi guys, it’s Tori here, Jillian’s cousin and registered dietitian/blogger from Fraîche Nutrition! Tis the season for EVERYTHING pumpkin so of course we’re jumping on the bandwagon with this cozy Pumpkin Spice Steamer! Honestly, it’s like sipping on a mug of warm pumpkin pie, sooo dreamy, perfectly spiced and not-too-sweet. Oh yes, and we love how […]

Scrumptious Pumpkin Spice Steamer

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Tori Wesszer

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Oct

2018

Food

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Lazy Vegan Beet Rolls

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Tori Wesszer

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Aug

2018

Hi everyone! Tori from Fraiche Nutrition here taking over Jilly’s blog with another delish recipe!! Growing up in a Ukrainian household, beets are essentially their own food group. The cool thing is that we really use ALL of the beet: in fact, we go out of our way to buy beets just for the leaves […]

Food

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Fresh Apricot Cream Pie

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Tori Wesszer

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Aug

2018

Hi guys!! It’s Tori, Jilly’s cousin from Fraiche Nutrition! It’s apricot season and we are in the thick of it in Kelowna … and we couldn’t be happier! Apricots are dotting the trees on every corner here and they are SO beautiful … almost too beautiful to eat (we said almost … lol)! This pie […]

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Jilly's Favorite Things

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Food

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Hi everyone, Tori here! Now that summer weather has officially arrived we’re back on the salad train my friends! There’s nothing more refreshing than juicy pink grapefruit, perfectly paired in this Mexican-inspired salad with creamy and healthy avocados and drizzled with a bright honey lime vinaigrette. It’s basically a spa on a plate: your bikini […]

Avocado Citrus Salad

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Tori Wesszer

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May

2017

Food

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Vegan Heart Cake Donuts

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Tori Wesszer

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Feb

2017

Hi loves! Tori from Fraiche Nutrition here! Today I’m sharing a delicious Vegan Heart Cake Donut recipe with you! These donuts are a complete indulgence and will take you back to days at the fair eating warm mini donuts out of those adorable bags. You can bake these, but to be honest, if I’m going […]

Christmas

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Simple and Delicious Vegan Eggnog

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Tori Wesszer

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Dec

2016

With Christmas ALMOST upon us … I am doing my best to research “vegan” options for the holiday classics. I’m sure that a few rum and eggnogs will be drank this holiday season … but why not try a healthier option if you can?? That’s where Tori comes into play … I have asked her to […]

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Jilly's Favorite Things

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Food

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Overripe avocados used to make me want to cry. The window of opportunity for a perfect avocado is SO short – it’s like winning the lottery when you find a perfect one! This recipe makes the best of the bad situation that is sometimes unavoidable. This pudding is rich and decadent, vegan and full of healthy […]

Monster Avo Mashup

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Tori Wesszer

24

Oct

2016

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Hi!!! First of all,  I want to send my LOVE and thanks for all the amazing messages regarding our new little addition!  I’ve finally gotten around to writing Annie’s birth story as I’ve been “trying” to give myself enough downtime as possible (but you know me, I don’t “rest” much! LOL). Mackenzie just finished our […]

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Hi Everyone!! As most of you know I started up the “Little Leaders” series to shed some light on the little shining stars in our communities and so far it’s been amazing to see the positive response come in from everyone in support of these uplifting blogs and the number of emails that we’ve received […]

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This Gingerbread Granola is seriously delicious with its perfect blend of nuts and indulgent spices such as cinnamon, nutmeg, cloves, and ginger, paired with a hint of salt. This festive granola is drool-worthy on its own but even BETTER when served up with homemade creamy maple spiced almond milk. The gingerbread granola and maple spiced almond […]

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Good morning everyone!! I hope you had a wonderful Christmas and are taking time today to lounge around, eat delicious leftovers and snag some awesome BOXING DAY SALES!! I’ll keep this short and sweet as we all have some post-Christmas shopping to do! LOL! I’ve gone ahead and rounded up the best Boxing Day sales […]

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With all of the traveling I’ve done lately (and still have coming up!) I thought it would make sense to share my 8 best travelling tips with you while they are VERY fresh in my mind! These tips include some of my favourite products to travel with and necessities from Saje Wellness! Plus, I’ve shared […]

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Good morning everyone!! I hope you had a wonderful Christmas and are taking time today to lounge around, eat delicious leftovers and snag some awesome BOXING DAY SALES!! I’ll keep this short and sweet as we all have some post-Christmas shopping to do! LOL! I’ve gone ahead and rounded up the best Boxing Day sales […]

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I’m one of those people who, for the LONGEST time, didn’t really care about going to more natural products for my body, because, well … I’m kind of reckless like that! LOL! C’mon, I was one of those girls who used to drink a 2 litre of wildberry cooler when I was 19!!! LOL!! However, it […]

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Over the last few weeks I’ve had a few people messaging me to see if I would share our list of favourite baby names! At first I hesitated as I wanted to keep the list private juuuuuust in case we had another but after some more thought, I think it’s safe to say that our little […]

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