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All things LOVE, fashion, family, food, and home decor since 2009

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A girl’s gotta eat!!! My favorite foods are comforting, salty and hearty to the bone. Having transitioned to a more plant-based diet over the past few years, I’ve been constantly trying to recreate some of my favourite dishes without compromising on flavour! Here you’ll find my favourite recipes for every occasion. Not sure where to start? Try Justin’s Kale Caesar salad and you’ll never want to buy store bought dressing ever again!



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It is OFFICIALLY time!! I have been talking about the delicious, creamy, indulgent, Banana Coconut Latte’s from Giovane’s for so long now and I’m so excited to finally share the recipe with you!! Every time I stay in Vancouver at the Fairmont Pacific Rim I make SURE I grab my morning latte from Giovane’s before […]

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What’s better to celebrate St. Paddy’s day with (other than copious amounts of green beer … LOL!) than Vegan Shamrock Coconut Key Lime Tartlets?!☘ I’m a sucker for key lime ANYTHING so when we were brainstorming recipe ideas for St.Patrick’s day, this was obviously the big winner!! Plus, anything in individual servings is adorable! We decided […]

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I love the laid back vibe of St. Patrick’s day … it’s one of those holidays where there isn’t much pressure to do something wild and crazy but everyone is always down to drink some green beer and have a good time! The best part about St. Patrick’s day is the fact that you really […]

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We ALL know that the way to ANYONE’S heart is through their stomach! Below I’m sharing SEVEN delicious recipes that you can whip up in no time to spoil YOUR loved ones this Valentine’s Day! There is a little somethin’ somethin’ for everyone below, for those who have a sweet tooth … for the carb lovers […]

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Hey, guys, it’s Tori here from Fraîche Nutrition with a show-stopper rustic focaccia that will make you look like a HERO in the kitchen! This focaccia takes a bit of time to make but it is WELL worth the effort and truly not difficult! The slices of potato and fresh rosemary are nestled into these […]

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Although I’m not a believer in “diets” or extreme cleanses that always seem to be popular come January 1st, sometimes the over-indulging of comfort foods … and wine 😜… over the holidays can make you feel a little sluggish! So, it’s always nice to swap the heavy carb loaded foods for a nice, healthy veggie […]

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For those of you who may not be familiar with a Tourtière, this is a Canadian meat pie dish originating from Quebec which is traditionally served on Christmas eve! Tourtière is typically made with ground pork or beef and spiced with cloves, cinnamon, and allspice. It’s layered into a buttery, flaky pie crust and absolutely divine […]

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There’s no denying that this creamy vegan version of a Christmas classic certainly hits the spot with its notes of nutmeg, allspice, and ginger! This vegan eggnog is made with lots of cashews and coconut milk which makes it quite thick so a little goes a long way!! However, if you find that the eggnog […]

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I think it’s safe to say that almost everybody (well, at least everybody that I know! LOL) grew up eating meatloaf and ketchup! It’s one of those nostalgic meals that brings me back to the good ‘ol days of my childhood! Ever since we moved toward a heavier plant-based focused way of eating, I’ve found […]

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This Gingerbread Granola is seriously delicious with its perfect blend of nuts and indulgent spices such as cinnamon, nutmeg, cloves, and ginger, paired with a hint of salt. This festive granola is drool-worthy on its own but even BETTER when served up with homemade creamy maple spiced almond milk. The gingerbread granola and maple spiced almond […]


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