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A girl’s gotta eat!!! My favorite foods are comforting, salty and hearty to the bone. Having transitioned to a more plant-based diet over the past few years, I’ve been constantly trying to recreate some of my favourite dishes without compromising on flavour! Here you’ll find my favourite recipes for every occasion. Not sure where to start? Try Justin’s Kale Caesar salad and you’ll never want to buy store bought dressing ever again!



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Although I’m not a believer in “diets” or extreme cleanses that always seem to be popular come January 1st, sometimes the over-indulging of comfort foods … and wine 😜… over the holidays can make you feel a little sluggish! So, it’s always nice to swap the heavy carb loaded foods for a nice, healthy veggie […]

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For those of you who may not be familiar with a Tourtière, this is a Canadian meat pie dish originating from Quebec which is traditionally served on Christmas eve! Tourtière is typically made with ground pork or beef and spiced with cloves, cinnamon, and allspice. It’s layered into a buttery, flaky pie crust and absolutely divine […]

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There’s no denying that this creamy vegan version of a Christmas classic certainly hits the spot with its notes of nutmeg, allspice, and ginger! This vegan eggnog is made with lots of cashews and coconut milk which makes it quite thick so a little goes a long way!! However, if you find that the eggnog […]

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I think it’s safe to say that almost everybody (well, at least everybody that I know! LOL) grew up eating meatloaf and ketchup! It’s one of those nostalgic meals that brings me back to the good ‘ol days of my childhood! Ever since we moved toward a heavier plant-based focused way of eating, I’ve found […]

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This Gingerbread Granola is seriously delicious with its perfect blend of nuts and indulgent spices such as cinnamon, nutmeg, cloves, and ginger, paired with a hint of salt. This festive granola is drool-worthy on its own but even BETTER when served up with homemade creamy maple spiced almond milk. The gingerbread granola and maple spiced almond […]

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Hi guys! One thing that I know about growing up with Jillian is that she’s NOT a sweet fan! She’ll take anything savoury over sweet any day of the week, so I’m constantly searching for new ideas that fit the bill. She gave me the challenge of making a vegan veggie muffin one summer day […]

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Hi everyone! Tori here from Fraiche Nutrition with another fall inspired recipe! This is the perfect dish for those chilly evenings when all you want to do is curl up on the couch and indulge in some delicious comfort food and a big glass of wine. These Butternut Squash Sage Lasagna Roll-Ups are packed with flavour and […]

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Hi everyone! Today I’m sharing something really special with you, something that’s near and dear to my heart from someone who has been one of the main reasons why I’ve made so many lifestyle changes over the years. She’s certainly someone I look up to and I find her ridiculously inspiring!! Today I wanted to […]

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What would Halloween be without a special TREAT for the adults?! I mean, we’re all here for the boos, aren’t we? ?? Today I’m sharing all of the details of this hauntingly beautiful, Black Widow Cocktail with you! The Black Widow Cocktail gets its black hue from activated charcoal and it’s chilling looks from dry ice!! This […]

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If you’re looking for an eerie treat to serve up at your Halloween party this year, we have you covered. This blood curdling black forest cake is just as creepy as it is delicious! Loaded with canned cherries (and a splash of cherry liqueur!), indulgent chocolate, and topped with spooky marshmallow cobwebs! This twisted black forest […]


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