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Life

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Pulling your shorts or those little skirts out after a long winter can be an intimidating thing to face. The number one question I get asked as a trainer is, “How do I get rid of this cellulite?” The truth is that 90% of all woman have it, and there is no need to go […]

The Terrible “C” Word

9

by

Shay Merritt

27

May

2015

Life

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As summer quickly approaches, I’ve pulled together a few quick, effective prep tips that will help improve your metabolism and tone up your body for summer! 1. More weights, less cardio: When the time comes to drop your winter coat, many of us immediately start thinking of the endless hours of sweat we will need […]

Top 3 Summer Prep Tips

5

by

Shay Merritt

1

Apr

2015

Life

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Knowing your goal clearly when it comes to working out is one of the most beneficial assets to your fitness journey in my opinion. If we don’t have a clear picture of what we want, what we are willing to sacrifice and how hard we are wiling to work to get there. The road can […]

Focused On The Goal

1

by

Shay Merritt

18

Feb

2015

Life

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We can all feel it… The Holiday’s are over and it’s business time! Your bikini is staring you down as you prep for your winter get-away, and those knits turn into shorts and tank tops. Don’t panic, and please don’t start starving yourself. These quick little tips are going to help you drop that winter […]

Bikini Body Ready

17

by

Shay Merritt

21

Jan

2015

Life

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When we write out our New Year’s resolutions or goals for the year, we often come up with a list of “Do’s” and “Don’ts.” We set our expectations high while failing to set ourselves up with a bulletproof plan to succeed in these big goals. We are a generation that loves to put limits on […]

A Fresh Look on the New Year

0

by

Shay Merritt

7

Jan

2015

Life

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Christmas week has arrived, and so has the craziness of fitting in all your events and family gatherings. Completing a gym workout or any workout can seem overwhelming and next to impossible. Before you put your workout on the back burner until the New Year’s Resolutions start, give the 20-minute home workout a chance! Forget […]

Christmas Eve Sweat

0

by

Shay Merritt

24

Dec

2014

Life

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As your lists of events and to-dos grow throughout these jam-packed weeks before Christmas, you can see your workouts suddenly taking a back seat and those fitness goals slipping through your fingers. Unless you plan for success! There is nothing worse than feeling the stress of wanting to spend time with the ones you love […]

Staying Fit Over The Holidays

0

by

Shay Merritt

10

Dec

2014

Life

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It’s GIVEAWAYYYY TIME ON JH.COM!!!!!!! Today I’m teaming up with Sanga Living and we’re giving away a Sanga Digital Detox & Yoga Retreat on Bowen Island … and it’s ALL INCLUSIVE!!!!!! MORE GOOD NEWS!!! All of my lovely readers will get 15% discount off any booking of the Digital Detox Retreat on Bowen Island by using the code RelaxJillian at checkout!!! […]

Bowen Island Sanga Retreat Giveaway

1

by

Shay Merritt

30

Sep

2014

Life

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Pulling out that bikini for the first time this summer can be an intimidating thing for many women…and the thought of actually putting it on can make you break out in goosebumps even though it’s blazing hot outside! So my good friend Rachel Doell of Daily Routine Fitness has put together a foolproof plan to get you […]

Bikini Body Tips with Daily Routine Fitness

1

by

Shay Merritt

9

Jul

2014

Life

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Last month I chatted with SELF Magazine about relationships, design and fitness and since I’m on a health kick as I gear up for summer (and I know some of you might be too) I thought I’d share my fitness related answers with you guys here, first of all, make sure you check the Skinny2fit […]

My Take on Fitness and Health

0

by

Shay Merritt

3

Apr

2012

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