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Life

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Pulling your shorts or those little skirts out after a long winter can be an intimidating thing to face. The number one question I get asked as a trainer is, “How do I get rid of this cellulite?” The truth is that 90% of all woman have it, and there is no need to go […]

The Terrible “C” Word

9

by

Jillian Harris

27

May

2015

Life

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As summer quickly approaches, I’ve pulled together a few quick, effective prep tips that will help improve your metabolism and tone up your body for summer! 1. More weights, less cardio: When the time comes to drop your winter coat, many of us immediately start thinking of the endless hours of sweat we will need […]

Top 3 Summer Prep Tips

5

by

Jillian Harris

1

Apr

2015

Life

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When we write out our New Year’s resolutions or goals for the year, we often come up with a list of “Do’s” and “Don’ts.” We set our expectations high while failing to set ourselves up with a bulletproof plan to succeed in these big goals. We are a generation that loves to put limits on […]

A Fresh Look on the New Year

0

by

Jillian Harris

7

Jan

2015

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