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Food

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So … if you’re like the rest of us I can safely assume that one of your resolutions was to workout and eat better this year??? Am I right???? Wellllll if that’s the case, then YOU’RE in luck!!!! This blog is all about my top 10 foods to kickstart your healthy New Year!!!! While I […]

10 Foods to Kickstart a Healthy New Year

14

by

Shay Merritt

9

Jan

2017

Food

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Happy National Sandwich Day my loves!!!! In honor of this holiday today, Tori from Fraiche Nutrition and I have created a nutrition-packed sandwich full of fall colors and flavors … we call it the “Rainbow Roasted Veggie Sandwich”. Sandwiches have become a bit of a staple for both of us since having a baby, they are the […]

Happy National Sandwich Day!

1

by

Shay Merritt

3

Nov

2016

Food

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Hi everyone, Tori here from Fraiche Nutrition!!! With back to school just around the corner, I thought I should start testing out healthy granola bar recipes (these ones are also vegan) that kids love but more importantly that they’re allowed to bring to school. With all of the different food allergies out there these days […]

Back To School Chocolate Cherry Granola Bars

3

by

Shay Merritt

26

Aug

2016

Life

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I’m sure you’ve heard about it before … and if you haven’t … you heard it here first!! The question is … would you eat your placenta? And if you are going to … how would you do it??? What do you think about this controversial topic?? Do you agree with the health benefits? Here’s […]

To Eat or Not To Eat Your Placenta!?

25

by

Shay Merritt

25

Aug

2016

Baby

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Cravings are a real thing that women do experience and even more so when you’re pregnant. Personally, I haven’t really had any that stand out, I have just continued to eat the way I normally  do and I feel extremely lucky because of that!!! One of the things that I have been reading about that […]

Healthy Pregnancy Cravings

13

by

Shay Merritt

29

Jun

2016

Food

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Throughout my entire pregnancy, I’ve been feeling phenomenal (SO LUCKY I KNOW!).  I have cut 90% of my meat intake … I feel healthy, I have a ton of energy still and I do think that a lot of this is to do with my diet. Since my diet has become more plant-based, SO many […]

Eating For Two

15

by

Shay Merritt

17

Jun

2016

Food

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Hi everyone, Tori here from Fraiche Nutrition taking over the blog today. Easter long weekend is here and with it comes Easter brunch. There is still one more day left to sit back, enjoy and start the morning slow. Why not have a little bit of fun with your breakfast. These cute little bunnies are […]

Peter Cottontail Pancakes

4

by

Tori Wesszer

27

Mar

2016

Food

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Hi everyone!! Erin Ireland here again, bringing you a fresh and healthy start to your long weekend!!! This simple and healthy spin on the classic Orange Julius will take you back to your mall-rat days of high school — at least that’s what it did for me! Oh, the hours we would spend at Capilano […]

Healthy Orange Julius

5

by

Shay Merritt

25

Mar

2016

Life

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I have to say I have been (not literally) crapping my pants in anticipation of this blog. Why? Because I’ve learned from being a public personality that when people make big changes, you really can’t win. I try my best “not to care what people think” but to be honest, I read every comment and […]

How Did This Alberta “MEATatarian” become so vegan-ish?!?

340

by

Shay Merritt

22

Jan

2016

Food

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Hi everyone, if you don’t already know me, I am Tori Wesszer of Fraiche Nutrition and I will be taking over Jilly’s blog today. Are you tired of the same old kale salad? Taste buds, meet the Mexican Kale Salad. Packed with outrageous flavor, you will completely forget that you’re eating ‘clean.’ You can substitute […]

Vegan Chopped Mexican Kale Salad

2

by

Tori Wesszer

8

Jan

2016

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