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Vegan Recipe

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Food

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Although I’m not a believer in “diets” or extreme cleanses that always seem to be popular come January 1st, sometimes the over-indulging of comfort foods … and wine 😜… over the holidays can make you feel a little sluggish! So, it’s always nice to swap the heavy carb loaded foods for a nice, healthy veggie […]

Gut Healing Veggie Broth

3

by

Jillian Harris

4

Jan

2019

Food

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For those of you who may not be familiar with a Tourtière, this is a Canadian meat pie dish originating from Quebec which is traditionally served on Christmas eve! Tourtière is typically made with ground pork or beef and spiced with cloves, cinnamon, and allspice. It’s layered into a buttery, flaky pie crust and absolutely divine […]

Mushroom Tourtière

3

by

Jillian Harris

20

Dec

2018

Cocktails

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There’s no denying that this creamy vegan version of a Christmas classic certainly hits the spot with its notes of nutmeg, allspice, and ginger! This vegan eggnog is made with lots of cashews and coconut milk which makes it quite thick so a little goes a long way!! However, if you find that the eggnog […]

Classic Christmas Vegan Eggnog

4

by

Jillian Harris

18

Dec

2018

Food

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Hi everyone! Tori here from Fraiche Nutrition with another fall inspired recipe! This is the perfect dish for those chilly evenings when all you want to do is curl up on the couch and indulge in some delicious comfort food and a big glass of wine. These Butternut Squash Sage Lasagna Roll-Ups are packed with flavour and […]

Butternut Squash Sage Lasagne Roll-Ups

7

by

Tori Wesszer

2

Nov

2018

Holiday Favourites

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Hi guys, it’s Tori here, Jillian’s cousin and registered dietitian/blogger from Fraîche Nutrition! Tis the season for EVERYTHING pumpkin so of course we’re jumping on the bandwagon with this cozy Pumpkin Spice Steamer! Honestly, it’s like sipping on a mug of warm pumpkin pie, sooo dreamy, perfectly spiced and not-too-sweet. Oh yes, and we love how […]

Scrumptious Pumpkin Spice Steamer

9

by

Tori Wesszer

12

Oct

2018

Food

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The crisp fall weather is in the air and apple season is officially here! What better way to take advantage of this time of year then to hit the orchards with your kiddo’s and whip up some homemade fritters for everyone to enjoy?! The apple fritters were tested by Mackenzie FIVE times to make sure they […]

Maple Glazed Apple Fritters

35

by

Jillian Harris

13

Sep

2018

Food

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Fried Green Tomatoes is one of my favourite movies ever! I’ve probably watched it about 10 times and could watch it well over another 10 times. My favourite part of the movie is when they make their fried green tomatoes, they look so crispy and salty and have always made my mouth water! I decided one […]

Vegan Fried Green Tomatoes

5

by

Jillian Harris

7

Sep

2018

Food

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Good morning everyone!! Today we have a delish treat to share with you thanks to Tori from Fraiche Nutrition!! I will let her share the recipe for the Vegan Almond Butter Bars with you below but first I wanted to let you in on a little pro tip when it comes to buying baking ingredients […]

Vegan Almond Butter Bars

17

by

Jillian Harris

13

Jul

2018

Food

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Finding a good vegan yogurt is no small feat! So, my cousin Tori from Fraiche Nutrition decided to roll up her sleeves and figure out how to make it from scratch!! After a couple of (failed ?) attempts, the simplest recipe (modeled after the one from Minimalist Baker) was a WINNER!! I can’t WAIT for […]

Okanagan Cherry Coconut Yogurt

8

by

Jillian Harris

6

Jul

2018

Food

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It’s CANADA DAY long weekend and what better way to celebrate Canada than Maple Whiskey Walnut Nice Cream?! This recipe is vegan, 100% delicious and oh so Canadian! Mackenzie trialed this recipe during our last photo shoot as none of us had ever made vegan ice cream from coconut milk before! We were excited to see […]

Canadian Maple Whiskey Walnut Nice Cream

1

by

Jillian Harris

29

Jun

2018

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