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Vegan Recipe

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Hi everyone! It’s Tori here (Jillian’s cousin!) from Fraiche Nutrition and I’m sharing a delish recipe with you today! Mother’s Day is right around the corner and this pretty pink VEGAN cheesecake is the perfect treat for any mama you might know. It’s sweet, delicious, and light enough that you don’t need to feel guilty […]

Strawberry Coconut Vegan Cheesecake

21

by

Jillian Harris

10

May

2019

Food

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Arrrrriiiiibaaa!!! If you caught yesterday’s blog, you’ll know I’m ALL about Cinco De Mayo!! So far this week I’ve shared the cutest watermelon piñata DIY, and a festive DIY pompom garland!! If you missed either of these, make sure to check them out here! Well, today I’m in the mood for FOOD so I’m sticking […]

Vegan Taco Boats & Mexican Grilled Corn

2

by

Jillian Harris

26

Apr

2019

Food

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It can be hard to find delicious, indulgent, plant-based Chinese food (especially in the Okanagan!) which means sometimes you have to get a little creative and make things from scratch. I pretty much grew up on Chinese good and I remember the best part about the Orange Chicken was the sticky orange sauce that coats it! […]

Crispy Orange Tofu

2

by

Jillian Harris

17

Apr

2019

Food

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There’s nothing quite like a homemade cinnamon bun straight out of the oven!! Right?! Since Easter long weekend is upon us, what’s better than a sweet recipe perfect for Easter brunch?! Today I have for you … cinnamon buns with a carrot cake twist!! These Maple Carrot Cake Cinnamon Buns are filled with nutmeg, walnuts, and a touch of […]

Vegan Maple Carrot Cake Cinnamon Buns

6

by

Jillian Harris

12

Apr

2019

Food

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Although I’m not a believer in “diets” or extreme cleanses that always seem to be popular come January 1st, sometimes the over-indulging of comfort foods … and wine 😜… over the holidays can make you feel a little sluggish! So, it’s always nice to swap the heavy carb loaded foods for a nice, healthy veggie […]

Gut Healing Veggie Broth

5

by

Jillian Harris

4

Jan

2019

Food

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For those of you who may not be familiar with a Tourtière, this is a Canadian meat pie dish originating from Quebec which is traditionally served on Christmas eve! Tourtière is typically made with ground pork or beef and spiced with cloves, cinnamon, and allspice. It’s layered into a buttery, flaky pie crust and absolutely divine […]

Mushroom Tourtière

5

by

Jillian Harris

20

Dec

2018

Cocktails

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There’s no denying that this creamy vegan version of a Christmas classic certainly hits the spot with its notes of nutmeg, allspice, and ginger! This vegan eggnog is made with lots of cashews and coconut milk which makes it quite thick so a little goes a long way!! However, if you find that the eggnog […]

Classic Christmas Vegan Eggnog

4

by

Jillian Harris

18

Dec

2018

Food

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Hi everyone! Tori here from Fraiche Nutrition with another fall inspired recipe! This is the perfect dish for those chilly evenings when all you want to do is curl up on the couch and indulge in some delicious comfort food and a big glass of wine. These Butternut Squash Sage Lasagna Roll-Ups are packed with flavour and […]

Butternut Squash Sage Lasagne Roll-Ups

10

by

Tori Wesszer

2

Nov

2018

Holiday Favourites

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Hi guys, it’s Tori here, Jillian’s cousin and registered dietitian/blogger from Fraîche Nutrition! Tis the season for EVERYTHING pumpkin so of course we’re jumping on the bandwagon with this cozy Pumpkin Spice Steamer! Honestly, it’s like sipping on a mug of warm pumpkin pie, sooo dreamy, perfectly spiced and not-too-sweet. Oh yes, and we love how […]

Scrumptious Pumpkin Spice Steamer

9

by

Tori Wesszer

12

Oct

2018

Food

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The crisp fall weather is in the air and apple season is officially here! What better way to take advantage of this time of year then to hit the orchards with your kiddo’s and whip up some homemade fritters for everyone to enjoy?! The apple fritters were tested by Mackenzie FIVE times to make sure they […]

Maple Glazed Apple Fritters

35

by

Jillian Harris

13

Sep

2018

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