Back To School Chocolate Cherry Granola Bars

JillianAppies & Snacks, Breakfast, Food, Holiday Favourites, Vegetarian3 Comments

Hi everyone, Tori here from Fraiche Nutrition!!! With back to school just around the corner, I thought I should start testing out healthy granola bar recipes (these ones are also vegan) that kids love but more importantly that they’re allowed to bring to school. With all of the different food allergies out there these days you’d be surprised about what …

Healthy Pregnancy Cravings

JillianAppies & Snacks, Baby, Food, Vegetarian13 Comments

Cravings are a real thing that women do experience and even more so when you’re pregnant. Personally, I haven’t really had any that stand out, I have just continued to eat the way I normally  do and I feel extremely lucky because of that!!! One of the things that I have been reading about that women tend to complain about …

Toast 9 Ways

JillianAppies & Snacks, Breakfast, Dinner, Food, Lunch6 Comments

Toast has always been one of my daily staples. It’s great for breakfast, lunch, dinner and can even make a great appetizer for guests. It all depends on the way that you jazz it up. You can get as creative as you want and adjust anything depending on your taste buds. I have crafted up 9 of my favourite toasts, …

Fresh Peach Salsa

JillianAppies & Snacks, Food, Holiday Favourites, Vegetarian2 Comments

AAARRRRRRRIBA!!! Happy Saturday and happy PEACH season!!!! All of the fresh fruit in my home right now is making my heart explode. And it’s all local from BC Tree Fruits which makes it that much more fresh. I’ve been using peaches for everything lately so decided to share my favourite peach recipe of them all … peach salsa!!! Not to …

Food Friday: Kale Chips

JillianAppies & Snacks, Food, Lunch, Vegetarian7 Comments

Kale chips are one of those snacks that are SO GOOD, SO HEALTHY, but something you are scared to make yourself. Well…let me tell you…they are SO easy once you actually get the guts to do it!!! They taste similar to those classic potato chips that we eat so guiltily…but instead are healthy…and SO addictive!!! Once you make them the first …