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Food

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It can be hard to find delicious, indulgent, plant-based Chinese food (especially in the Okanagan!) which means sometimes you have to get a little creative and make things from scratch. I pretty much grew up on Chinese good and I remember the best part about the Orange Chicken was the sticky orange sauce that coats it! […]

Crispy Orange Tofu

1

by

Jillian Harris

17

Apr

2019

Food

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Hey, guys, it’s Tori here from Fraîche Nutrition with a show-stopper rustic focaccia that will make you look like a HERO in the kitchen! This focaccia takes a bit of time to make but it is WELL worth the effort and truly not difficult! The slices of potato and fresh rosemary are nestled into these […]

Potato Rosemary Focaccia

3

by

Tori Wesszer

7

Jan

2019

Food

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Although I’m not a believer in “diets” or extreme cleanses that always seem to be popular come January 1st, sometimes the over-indulging of comfort foods … and wine 😜… over the holidays can make you feel a little sluggish! So, it’s always nice to swap the heavy carb loaded foods for a nice, healthy veggie […]

Gut Healing Veggie Broth

5

by

Jillian Harris

4

Jan

2019

Food

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I think it’s safe to say that almost everybody (well, at least everybody that I know! LOL) grew up eating meatloaf and ketchup! It’s one of those nostalgic meals that brings me back to the good ‘ol days of my childhood! Ever since we moved toward a heavier plant-based focused way of eating, I’ve found […]

Mushroom “Meatloaf” with Balsamic Glaze

26

by

Jillian Harris

7

Dec

2018

Food

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Hi guys! One thing that I know about growing up with Jillian is that she’s NOT a sweet fan! She’ll take anything savoury over sweet any day of the week, so I’m constantly searching for new ideas that fit the bill. She gave me the challenge of making a vegan veggie muffin one summer day […]

Savoury Veggie Muffins

9

by

Tori Wesszer

8

Nov

2018

Food

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Hi everyone! Tori here from Fraiche Nutrition with another fall inspired recipe! This is the perfect dish for those chilly evenings when all you want to do is curl up on the couch and indulge in some delicious comfort food and a big glass of wine. These Butternut Squash Sage Lasagna Roll-Ups are packed with flavour and […]

Butternut Squash Sage Lasagne Roll-Ups

10

by

Tori Wesszer

2

Nov

2018

Food

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Hey everyone! Mackenzie here! Finding ways to use up summer produce can be a challenge. The window for ripe fruits and veggies is so short! Making tomato sauce is the absolute BEST way to use up all those ripe garden tomatoes in your garden or at the farmer’s market! My mom and I will make […]

The Most Delicious Tomato Sauce You’ll Ever Eat

22

by

Jillian Harris

21

Sep

2018

Food

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Fried Green Tomatoes is one of my favourite movies ever! I’ve probably watched it about 10 times and could watch it well over another 10 times. My favourite part of the movie is when they make their fried green tomatoes, they look so crispy and salty and have always made my mouth water! I decided one […]

Vegan Fried Green Tomatoes

5

by

Jillian Harris

7

Sep

2018

Food

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Toast is such a simple (and delicious!) treat any time of the day, whether it be for breakfast or lunch, or a quick snack in between meals! But it can get pretty boring if you stick to the same ‘ol toppings … so today we wanted to share Mackenzie’s 4 easy ways to reinvent your […]

Vegan Toast 4 Ways

6

by

Jillian Harris

11

May

2018

Food

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I’m so excited for summer to get here for a few reasons … the weather is the FREAKIN best here in the Okanagan during the summer months … our pool will be open and I can’t WAIT to see how much Leo loves it this year … and lastly, more picnics and BBQ’s are coming […]

10 Recipes to Indulge in This Summer

3

by

Jillian Harris

13

Apr

2018

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