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A girl’s gotta eat!!! My favorite foods are comforting, salty and hearty to the bone. Having transitioned to a more plant-based diet over the past few years, I’ve been constantly trying to recreate some of my favourite dishes without compromising on flavour! Here you’ll find my favourite recipes for every occasion. Not sure where to start? Try Justin’s Kale Caesar salad and you’ll never want to buy store bought dressing ever again!

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Hi everyone! Tori from Fraiche Nutrition here taking over Jilly’s blog with another delish recipe!! Growing up in a Ukrainian household, beets are essentially their own food group. The cool thing is that we really use ALL of the beet: in fact, we go out of our way to buy beets just for the leaves […]

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This summer we have been ALL ABOUT popsicles for breakfast!! I mean, who WOULDN’T want a popsicle every day for breaky? Especially when you’re two years old!! LOL! Well, these aren’t just your average store bought popsicles loaded with sugar! They’re delicious, healthy, made with love by your mama homemade popsicles … and they can’t […]

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If you live here in the Okanagan, or if you come to visit our area in the summer, you’ll know that it’s a pretty sweet place to be. We’re surrounded by orchards and vineyards … and BEACHES!!! It’s really a place where you can soak up all that Mother Nature has to offer. This year […]

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Today I’m sharing a super quick and tasty snack with you … they’re protein-packed, healthy, and have a nice ZEST to them! They’re Lemon Coconut Poppy Seed Balls and they’re the perfect (and summery!!) on-the-go treat for when you need a little pick-me-up. Most of the ingredients below can be found at Bulk Barn which […]

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Hi guys!! It’s Tori, Jilly’s cousin from Fraiche Nutrition! It’s apricot season and we are in the thick of it in Kelowna … and we couldn’t be happier! Apricots are dotting the trees on every corner here and they are SO beautiful … almost too beautiful to eat (we said almost … lol)! This pie […]

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Good morning everyone!! Today we have a delish treat to share with you thanks to Tori from Fraiche Nutrition!! I will let her share the recipe for the Vegan Almond Butter Bars with you below but first I wanted to let you in on a little pro tip when it comes to buying baking ingredients […]

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Finding a good vegan yogurt is no small feat! So, my cousin Tori from Fraiche Nutrition decided to roll up her sleeves and figure out how to make it from scratch!! After a couple of (failed ?) attempts, the simplest recipe (modeled after the one from Minimalist Baker) was a WINNER!! I can’t WAIT for […]

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It’s CANADA DAY long weekend and what better way to celebrate Canada than Maple Whiskey Walnut Nice Cream?! This recipe is vegan, 100% delicious and oh so Canadian! Mackenzie trialed this recipe during our last photo shoot as none of us had ever made vegan ice cream from coconut milk before! We were excited to see […]

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Ohhhh baby!!! If you’re looking for the most addicting, deliciously vegan breakfast around … you’ve come to the right place! LOL!! These vegan waffles are not only super easy to make, but they are insanely tasty and the strawberry butter takes them to a whole new level! This is a quick recipe you can whip […]

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I remember growing up in Peace River as a kid and plucking rhubarb straight from the bush and eating it raw (dipped in sugar, of course!) … so when Mackenzie said she wanted to try making strawberry rhubarb almond milk it immediately took me back to the “good ol days” and there was something so nostalgic […]

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