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Fraiche Nutrition

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Food

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Today I wanted to share 10 Tips from Our Plant-Based Family with you, these are tips that we have learned along this plant-based journey of ours … we’ve had lots of trial and errors over the years but one thing we’ve learned is to continue to have fun with it!! I find it so exciting […]

10 Tips from Our Plant-Based Family

17

by

Jillian Harris

8

Feb

2018

My Heart

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If people don’t know who Tori is by now, she’s my cousin but she is more like my sister! Tori and I have been super tight for as long as I can remember and I’ve always idolized and looked up to her. She is by far one of the kindest, most selfless people. Not only […]

Tori’s 40th Birthday Whistler Getaway (And Giveaway!)

167

by

Jillian Harris

21

Oct

2017

Food

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Hi everyone, Tori here! Now that summer weather has officially arrived we’re back on the salad train my friends! There’s nothing more refreshing than juicy pink grapefruit, perfectly paired in this Mexican-inspired salad with creamy and healthy avocados and drizzled with a bright honey lime vinaigrette. It’s basically a spa on a plate: your bikini […]

Avocado Citrus Salad

1

by

Tori Wesszer

26

May

2017

Christmas

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With Christmas ALMOST upon us … I am doing my best to research “vegan” options for the holiday classics. I’m sure that a few rum and eggnogs will be drank this holiday season … but why not try a healthier option if you can?? That’s where Tori comes into play … I have asked her to […]

Simple and Delicious Vegan Eggnog

9

by

Tori Wesszer

19

Dec

2016

Christmas

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This gift guide was created with my cousin Tori from Fraiche Nutrition in mind. Every time I picked an item I asked myself “Would Tori like this??” LOL!!! If any of you have that special someone in your life who LOVES to cook, maybe is a chef, and an all around food lover …. this […]

Gift Guide For The Foodie

2

by

Shay Merritt

19

Nov

2016

Food

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Happy National Sandwich Day my loves!!!! In honor of this holiday today, Tori from Fraiche Nutrition and I have created a nutrition-packed sandwich full of fall colors and flavors … we call it the “Rainbow Roasted Veggie Sandwich”. Sandwiches have become a bit of a staple for both of us since having a baby, they are the […]

Happy National Sandwich Day!

1

by

Shay Merritt

3

Nov

2016

Food

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Overripe avocados used to make me want to cry. The window of opportunity for a perfect avocado is SO short – it’s like winning the lottery when you find a perfect one! This recipe makes the best of the bad situation that is sometimes unavoidable. This pudding is rich and decadent, vegan and full of healthy […]

Monster Avo Mashup

0

by

Tori Wesszer

24

Oct

2016

Food

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Growing up in a Ukrainian family, borscht was ALWAYS on the menu…yet somehow I haven’t learned how to make it until now!?  Now, our granny has always been ahead of the curve.  Chickpea brownies?  She was all over it years ago, long before it was hip.  Vegan borscht: yeah, she had that covered too A […]

Granny’s Borscht (Vegan Option)

2

by

Tori Wesszer

17

Oct

2016

Entertaining

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This Thanksgiving I’m doing my best to keep it as SIMPLE as possible. My hands have been SO full lately with going back to work full time at Love It Or List It Vancouver and the late nights spent up with Leo. This year I want to make it all about family time and relaxation!! […]

Canadian Thanksgiving Menu

5

by

Shay Merritt

7

Oct

2016

Baby

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For those of you who don’t know or don’t follow me on social media … with the help of so many amazing people (I will go into further detail below) we were able to pull off a beautiful sip and see on Sunday for my cousin Tori and her sweet little boy Max. Tori and Max both mean […]

A Very Special Farmer’s Market Baby Shower

6

by

Shay Merritt

20

Jul

2016

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