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9

Feb

2018

Jillian Harris

by

Lovers Chia Pudding Parfait

Good morning loves and HAPPY FRIDAY!! It’s a long weekend for us here in BC … yay for FAMILY DAY!!! So this post is coming at the perfect time, not only can you spoil your lover on Valentine’s Day morning with this delish (and oh so adorable) Lovers Chia Pudding Parfait but you can also make it for your kiddos this long weekend!! This chia pudding tastes like dessert but it’s really a healthy breakfast option!! Sounds like a BIG mom win, doesn’t it?! ?

Let’s dig right in!!

Jillian Harris Lovers Chia Pudding RecipeJillian Harris Lovers Chia Pudding Recipe

Ingredients

Chia Pudding:

  • 2 1/2 cups plant-based milk of choice (I love coconut!)
  • 1/2 cup chia seeds
  • 3 tbsp maple syrup
  • 1 tsp vanilla extract
  • Pinch of sea salt

Pink “Soft Serve”:

  • 1 1/2 cups frozen strawberries
  • 1 1/2 cups sliced frozen bananas
  • 1 tsp vanilla extract
  • Pinch sea salt

For the Parfait:

  • 2 small jars
  • Sliced bananas, for layering
  • Frozen raspberries
  • Fresh flowers (optional – for the photo of course!)

Jillian Harris Lovers Chia Pudding RecipeJillian Harris Lovers Chia Pudding Recipe

METHOD

Make the pudding:

  1. In a container, whisk together all chia pudding ingredients. Cover and chill overnight or for at least 3 hours until thick.

Make the soft serve:

  1. In the bowl of a large food processor, combine bananas, strawberries, vanilla, and sea salt. Blend until thick and creamy, about 2 minutes. Scrape the sides as needed.

Assemble your parfait:

  1. Start by adding your sliced bananas (if you have a small heart-shaped cookie cutter, cut your bananas into small hearts). Press the bananas firmly against the side of the jar in an upwards motion.
  2. Fill each jar about halfway with the chia pudding.
  3. Layer in your soft serve until it spills over the top.
  4. Add your raspberries and flowers and serve.
  5. Enjoy with someone you LOVE!!!!

Jillian Harris Lovers Chia Pudding Recipe

What do you think?? Are you going to give it a try? If so, make sure to let me know how it turns out!! Also, don’t forget to check out our recent Valentine’s Day DIY’s our Heart Banner and the Love Stitched Pillows!!

xo

Jilly

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  1. Jen

    February 9th, 2018 at 10:13 am

    LOVE chia seed pudding! I always make mine with coconut milk and I love that you can always change it up with different spices and flavours for variety. Too bad my other half thinks it looks “gross” haha! More for me. 😉

  2. Jen

    February 9th, 2018 at 11:36 am

    Looks sooo good!

  3. jen

    February 9th, 2018 at 12:03 pm

    Looks so yummy. Trouble was I wanted to print for my daughter to make and there is no nice printable format of the recipe. Hitting print gives me 15 pages.

  4. Heather

    February 9th, 2018 at 12:22 pm

    Can I ask you which brand of Chia seeds you use, I’m just getting into all this plant based eating!
    Thank you!

  5. Jaclyn

    February 9th, 2018 at 7:11 pm

    These are gorgeous! Do you know if the jars are available for purchase somewhere?

  6. Annie

    February 10th, 2018 at 12:53 am

    That looks so so so delicious! I have to try it♡ thanks Jillian♡

  7. Amanda

    February 10th, 2018 at 6:31 pm

    The pudding part is in the fridge! Can’t wait until tomorrow to add the soft serve!

  8. Janine

    February 12th, 2018 at 8:49 am

    Can you make the soft serve ahead of time? Or does it need to be made right before serving. Also, how long is the chia pudding good once made in the fridge?

  9. darlene

    February 12th, 2018 at 3:56 pm

    What brand of coconut milk do you use?

  10. Heba

    February 12th, 2018 at 11:02 pm

    Omg Jilly, looks absolutely amazing, not to mention super delicious! I’m definitely gonna try it out! Can’t wait to go and buy the ingredients! Thanks Jillian. xoxo 🙂 ♡

  11. Amir Najam Sethit

    March 8th, 2018 at 3:51 am

    Lovely, adorable.. Nice recipe.. But it’s different to make i think..

  12. Vivian

    March 10th, 2018 at 10:05 pm

    Beautiful photos :). I’ve never used chia seeds before, but tried this at home for the first time. My husband loves it so much, I’ve had to make two batches already. Thank you for sharing your recipe!

  13. Jillian Harris

    March 13th, 2018 at 8:09 am

    Amazing!! So happy to hear you both loved it! XO

  14. Dharti

    May 16th, 2018 at 8:42 pm

    Looking so Lip-smacking Pudding!!

    But the problem is I never used chia seeds in pudding.

    I cant wait to make it.

    Thank you for sharing this..

  15. Lauren

    February 28th, 2019 at 8:25 am

    Do you have the nutritional information for this recipe?

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