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Jillian Harris


Mushroom “Meatloaf” with Balsamic Glaze

I think it’s safe to say that almost everybody (well, at least everybody that I know! LOL) grew up eating meatloaf and ketchup! It’s one of those nostalgic meals that brings me back to the good ‘ol days of my childhood!

Ever since we moved toward a heavier plant-based focused way of eating, I’ve found that meatloaf is one of those old-school meals that I tend to crave still. I’ve tried to recreate a “meatless” meatloaf time and time again and I wasn’t able to come up with a good replacement recipe! I found my previous attempts either to be too dry or flavourless.

Well, fast forward to after I gave birth to Annie, we had just got home and Mackenzie brought over a meal and it was the most amazing Mushroom “Meatloaf” with a balsamic glaze! This was by far one of the most delicious “meatloaf” replicas I’ve had to date!!

Jillian Harris Mushroom "Meatloaf" Jillian Harris Mushroom "Meatloaf"

This meatless meatloaf (can you say that 10 times fast?! lol!) is made with a TON of mushrooms which are a fantastic substitution for ground beef as they mimic the colour, texture, and consistency of beef! They add a rich savoury flavour that brings this dish to the next level! I can promise you, this is one dish you won’t miss the meat in!!

This Mushroom Meatloaf is best served with mashed potatoes and gravy for the ultimate “meat & potatoes” feast. Plus, this dish also pairs perfectly with Sandhill’s full-bodied Cabernet Merlot!! Sandhill’s Cabernet Merlot boasts a touch of oak, cedar, and ripe black fruit flavours which pick up on the sage and mushroom flavours in the mushroom loaf beautifully!

Jillian Harris Mushroom "Meatloaf"

Mushroom “Meatloaf” with Balsamic Glaze

Mushroom “Meatloaf” with Balsamic Glaze


    For the Loaf
  • 1 tbsp ground flaxseed
  • 3 tbsp water
  • 3 tbsp olive oil
  • 1 tbsp vegan butter
  • 1 large white onion, finely diced
  • 4 large cloves garlic, minced or grated on microplane
  • 3 1/2 cups finely chopped brown mushrooms (using a food processor will speed this up!!)
  • 1 15oz can brown lentils, or 1 1/2 cups cooked brown lentils, drained and rinsed
  • 1 cup finely diced celery
  • 1 1/2 cup shredded carrots
  • 1/2 tsp sea salt
  • 1/2 tsp ground black pepper
  • 1 tbsp tamari
  • 1 tbsp vegan Worcestershire
  • 4 tbsp tomato paste
  • 2 tsp vegetable beef bouillon (optional but recommended — if you can’t source this, add 1 more tbsp Worcestershire and 1/2 tbsp tamari)
  • 2 tsp fresh or dried thyme
  • 2 tsp fresh or dried sage
  • 2 tsp fresh or dried oregano
  • 1/2 all purpose flour (or gluten free flour of choice)
  • 3/4 cup nutritional yeast
  • 1 1/2 cup panko bread crumbs
  • For the Glaze
  • 3/4 cup ketchup
  • 1/2 cup balsamic vinegar


  1. In a small bowl, whisk together ground flax and water and set aside for a few minutes to thicken. In a large frying pan, heat olive oil and vegan butter to medium heat. Add onion and saute for 5 minutes or until translucent. Add mushrooms, carrots, celery and garlic and cook until vegetables are softened, about 7-8 minutes. Add salt, pepper, tamari, Worcestershire, tomato paste, bouillon paste, thyme, sage, and oregano. Stir to combine and let flavours simmer for about 3-4 minutes. Remove from heat.
  2. Preheat oven to 350 degrees and grease 8x5 inch loaf pan and set aside.
  3. In a large mixing bowl, add drained and rinsed lentils. Using a potato masher, mash lentils. You want some lentils in tact, and some mashed. Add flax egg, mushroom mixture, flour, nutritional yeast and bread crumbs, and stir to combine. Taste the mixture (the beauty of a vegan loaf is being able to taste test at every step!), and adjust seasonings as needed. At this point you can add more salt, pepper, tamari, worcestershire or nutritional yeast. Transfer loaf mixture to loaf pan and smooth out the top using a spatula.
  4. In a small bowl, combine ketchup and balsamic vinegar and whisk to combine. Spoon glaze over loaf mixture and spread evenly.
  5. Bake loaf for 1 hour. Serve hot alongside mashed potatoes, gravy and vegetable of choice.
  6. ENJOY!

Jillian Harris Mushroom "Meatloaf" Jillian Harris Mushroom "Meatloaf"

This recipe is the ultimate comfort food and tastes even better on a beautiful snowy night … when you’re tucked in your home with a bottle of Sandhill wine! LOL!











Thank you Sandhill for sponsoring this post. All comments and opinions are my own.

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  1. Jodie mccormack

    December 7th, 2018 at 2:23 pm

    Let the holidays begin🍷

  2. Anna Rucker

    December 7th, 2018 at 2:49 pm

    Trying this this weekend!!! 😍

  3. Debra

    December 7th, 2018 at 4:21 pm

    Hi Jill, on the mushroom meatloaf you list 1/2 flour, 1/2 of what???

  4. Rob

    December 7th, 2018 at 4:53 pm

    Sorry, but with out the meat, it’s not meatloaf I was looking forward to getting your meatloaf recipe , maybe one day you will share one that contains meat so we could really go back to our childhood

  5. Rhonda Cates

    December 7th, 2018 at 5:29 pm

    Looks delicious! What gravy recipe did you use?

  6. Jennifer aizenberg

    December 7th, 2018 at 8:36 pm

    Love love love 💕

  7. Kristine

    December 7th, 2018 at 8:38 pm

    I love this 🌹🌹🌹

  8. Kristine

    December 7th, 2018 at 8:44 pm

    Have a wonderful Christmas Jillian and family . I’ve been following you since the bachelorette and the love it or list it Vancouver 🌹 you are my inspiration ❤️

  9. Ercilia Pinto

    December 7th, 2018 at 9:25 pm

    You had me at mushrooms. I personally don’t like meatloaf (LOL until I met my husband, I had never tasted it) buy my husband loves it. I am always trying it (meatloaf) when I can, in hopes of finding one I like. I love mushroom so this may be a win win for me. I will be giving it a try. I too have been trying to go less meat more plants base… #plantparadox . Thank you for all the suggestions

  10. Karen

    December 9th, 2018 at 7:22 am

    Is it 1/2 cup flour? The recipe just states 1/2, thanks

  11. Kathy

    December 9th, 2018 at 8:28 am

    Love you Jillian for your creativity, values and that you ‘keep it real’ for other moms and dads, out there.
    Happy holidays to you and yours.

  12. Sandra McG

    December 10th, 2018 at 9:51 pm

    this sounds delish!! I am bookmarking and giving it a try!! thank you.

  13. Sammie

    December 11th, 2018 at 1:37 pm

    Can’t wait to try this! You are one of the main reasons I try to eat mostly vegan:) Thank you for all the plant based information and recipes you provide!

  14. Sandi macdonald

    December 12th, 2018 at 11:52 am

    Love it sounds yummy

  15. Amy

    December 12th, 2018 at 6:53 pm

    OMG were you & team Jilly in my head??? Lol Hubby & I recently decided to eat less beef and I wondered how we could substitute beef. I definitely want to try this recipe! I will search for a vegan or “beef-less” spaghetti sauce on your blog!

  16. Chantale

    December 13th, 2018 at 11:42 am

    This sounds delicious, will have to try it soon! 🙂

  17. Chantale

    December 13th, 2018 at 11:43 am

    This sounds delicious, will have to try it soon and share it with friends!!

  18. Michelle Gokey

    December 13th, 2018 at 3:31 pm

    This looks amazing!

  19. Amy Duncan

    December 13th, 2018 at 7:03 pm

    I have to say I was a bit skeptical but I had some of the ingredients on hand so I gave it a try. Delicious! I even ate seconds, which I hardly ever do. Thanks so much for giving us this recipe!

  20. Jo-Ann Molynex

    December 14th, 2018 at 9:05 am

    Meatloaf is old school but so good!

  21. MaryAnne Dubose

    December 16th, 2018 at 9:48 am

    This looks delicious! Definitely going to try this!😋

  22. Nicole Robins

    December 16th, 2018 at 7:12 pm

    Love all your posts!

  23. Tiffany

    December 16th, 2018 at 11:00 pm

    This looks delicious! I am definitely going to have to try it, thank you Jillian!

  24. Kim

    December 18th, 2018 at 11:46 am

    Is it half a cup, Tbs or tsp of flour? Also says to add flax egg** Can you add egg if you want?

  25. Amber

    January 3rd, 2019 at 10:46 am

    Made this loaf and I love it!!!!

  26. Amy

    January 19th, 2019 at 6:29 pm

    I’m also wondering about the 1/2 all purpose flour (or gluten free flour of choice), what the actual unit if measure should be. Also what is “flax egg”?

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