Stay in the loop on all things Jilly! Be the first to receive exclusive content, hear about upcoming collaborations, sales and much more!

Visit the shop

THE JH SHOP

Jilly’s Favorite Things

Get the Jilly Newsletter

New Post Updates

Collaborations

VIP-Exclusive Content

Meet Team Jilly

Girls just want to have fun! Meet Jillian and the girls (plus one guy and one dog)  behind the brand and get to know the team behind JillianHarris.com

Meet Jilly + The team

Where I Shop

Featured Collaboration

JILLIAN HARRIS

NEW COLLAB

Shop Now

SEarch

Artboard 2

Charity

life

The JH Shop

About Jillian

All things LOVE, fashion, family, food, and home decor since 2009

visit the

JH SHOP

Blog Home

fashion

Home

Food

Beauty

Videos

My Editing Presets

JILLIAN HARRIS

navigate

all things LOVE, fashion, family, food, and home decor since 2009

8

Nov

2018

Tori Wesszer

by

Savoury Veggie Muffins

Hi guys! One thing that I know about growing up with Jillian is that she’s NOT a sweet fan! She’ll take anything savoury over sweet any day of the week, so I’m constantly searching for new ideas that fit the bill. She gave me the challenge of making a vegan veggie muffin one summer day when we were staring at a pile of zucchini from her garden this summer (which now seems like a lifetime away), and after a few failed attempts I landed on this recipe that I hope you love as much as I do!

These muffins are packed with flavour and are so moist thanks to all the veggies and olive oil (makes my dietitian heart happy!). They take much longer to bake than a traditional muffin typically does but they are so worth the wait! The kids love these AND they freeze beautifully! Try them served hot out of the oven with a steaming bowl of your favourite soup for a rustic lunch or dinner.

Jillian Harris Vegan Savoury Veggie MuffinsJillian Harris Vegan Savoury Veggie Muffins Jillian Harris Vegan Savoury Veggie Muffins

Savoury Veggie Muffins

Yield: Makes 12 muffins

Savoury Veggie Muffins

Ingredients

  • 2 cups all-purpose flour
  • 1 tablespoon sugar
  • 1 tablespoon baking powder
  • ½ teaspoon baking soda
  • 1 ½ teaspoons salt
  • 1 teaspoon garlic powder
  • 1 cup vegan ‘parmesan’
  • ½ cup nutritional yeast
  • 1 teaspoon dried thyme
  • 1 cup original (sweetened but unflavoured) almond milk
  • ½ cup extra virgin olive oil
  • ¼ cup vegan mayo
  • 1 ½ cups grated zucchini (skin left on)
  • ½ cup frozen corn (unthawed)
  • ½ cup finely diced yellow, orange or red pepper
  • ¼ cup sliced green onion (green and white parts)

Instructions

  1. Preheat the oven to 350F and line a 12-cup muffin tin with paper liners.
  2. In a large bowl sift the flour, sugar, baking powder, baking soda, salt and garlic powder
  3. together. Whisk in the vegan parmesan, nutritional yeast and dried thyme and set
  4. aside.
  5. In a medium bowl stir together the almond milk, olive oil, mayo, grated zucchini, corn,
  6. peppers and green onion until combined.
  7. Add the wet ingredients to the dry ingredients and fold together with a rubber spatula
  8. until incorporated.
  9. Divide the batter among the muffin tins and bake until the tops are golden brown, 45-55
  10. minutes. Store cooled muffins in a resealable container in the fridge for up to 5 days or
  11. in a freezer for up to 3 months.
https://www.jillianharris.com/savoury-veggie-muffins/

Enjoy!

xo

Tori

Add Comment

8

show / 

 hide comments

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Kim

    November 12th, 2018 at 3:27 pm

    Making a double batch of this today! Decided to bake in large pan, which I’ll cut into squares, rather than muffin tins. Easier cleanup and I can just “plop” into a pan rather than divide into cups!

  2. Anna

    November 16th, 2018 at 4:57 pm

    1 TABLEspoon baking powder sounds a lot. Do you really need that much?
    Can I use real parmesan cheese and left out the nutritional yeast?

  3. Michelle

    November 16th, 2018 at 5:41 pm

    Can you substitute anything for the vegan parm? Don’t have vegan parm…could I use more nutrional yeast? Real Parm (although I like the idea of keeping them vegan)?

  4. kristine

    November 17th, 2018 at 2:29 pm

    The recipe states “frozen corn” but then says “unthawed”. So should the corn be frozen?
    Thanks:)

  5. Ashley

    December 11th, 2018 at 11:28 am

    I have these in my oven right now and they aren’t rising at all … and are taking forever to cook!! They’ve been in for over an hour and are still mush on the inside. Though I will say the flavour of them is very good Any idea what I’ve done wrong? I followed the recipe to a T (I’m a horrible cook).

    I saw on Fraichenutrition, they had eggs in them … should these have had an egg substitute?

  6. Amanda

    December 16th, 2018 at 12:08 pm

    Hi Ashley I just made them and have had the same issue you did. I can eat the tops and that is it. What did cook/bake is delicious, so I will try these again. Next time I’ll squeeze my zucchini to get some of that liquid out. Looking at the non-vegan version it has more flour and a higher baking temperature – I think I’ll play around with these, too. I may also try them with 2 flax eggs instead of mayo. Good luck!

  7. Pat

    December 29th, 2018 at 11:54 am

    Do you know what the nutritional value is?

  8. Lisa Baldwin

    March 7th, 2019 at 1:06 pm

    Oh my were these delicious. 45 minutes was the perfect cooking time to keep them very moist. I had one on it’s own but think it would be even more amazing with soup or a salad.

binge ALL the latest JH posts

Vegan Shamrock Coconut Key Lime Tartlets

My Favourite Spots to Eat, Sleep, & Drink in the Okanagan!

The Bachelor: Colton & Cassie

5 Ways to Get Your Home Ready for Spring

6 Simple Tips for Taking Better Photos with Your Phone

THE JH SHOP

Jilly's Favourite Things

see more in the shop

Artboard 2

Sort by:

life

Food

Fashion

HOME

Travel

Beauty

All

All-Time Favourites

Baby

View the post

Hi!!! First of all,  I want to send my LOVE and thanks for all the amazing messages regarding our new little addition!  I’ve finally gotten around to writing Annie’s birth story as I’ve been “trying” to give myself enough downtime as possible (but you know me, I don’t “rest” much! LOL). Mackenzie just finished our […]

Sweet Annie: Our Birth Story

01

FEATURED POSTS

02

A Comprehensive List of My Favourite Baby Items

13 Things You Might Not Know About This Canadian Girl!

03

5 Things Justin and I Love About Each Other That Might Surprise You

04

10 Things I’m Afraid to Tell You

05

View the post

We ALL know that the way to ANYONE’S heart is through their stomach! Below I’m sharing SEVEN delicious recipes that you can whip up in no time to spoil YOUR loved ones this Valentine’s Day! There is a little somethin’ somethin’ for everyone below, for those who have a sweet tooth … for the carb lovers […]

7 Recipes to Spoil Your Loved Ones this Valentine’s Day

01

FEATURED POSTS

02

Gingerbread Granola with Maple Spiced Almond Milk

Savoury Veggie Muffins

03

Butternut Squash Sage Lasagne Roll-Ups

04

Savoury “Sausage” Hand Pies

05

View the post

The day is FINALLY HERE!!! Today is the official launch of the JH x Smash + Tess collection and I’m so excited to share all of the details with you and for YOU to get one of your own!! As MANY of you know, Smash + Tess has always been a staple in my wardrobe. […]

JH x Smash + Tess Collection is Now Here!

01

FEATURED POSTS

02

60+ Valentine’s Day Gift Ideas for Her

Boxing Day Sales Are Here!

03

It’s Time for Cyber Monday Sales!

04

3 Holiday Party Dresses That’ll Take You From Flirty to Formal

05

View the post

Gooooood morning lovelies!! I don’t know about you but I’ve got spring on the brain and so does Erin Sousa, Founder and Creative Director of Sparkle Media. Today Erin is taking over the blog and sharing simple ways you can get your home ready for spring!! Take it away, Erin, the stage is yours!! Hi everyone!! Erin […]

5 Ways to Get Your Home Ready for Spring

01

FEATURED POSTS

02

My Go-To Spot for Home Furniture & Decor Revealed!

Say “I Love You” with These 4 Easy DIY Projects!

03

5 Simple Ways to Decorate for Valentine’s Day

04

Boxing Day Sales Are Here!

05

View the post

Aloha!!! Whenever I travel, I tend to get a ton of questions coming in on my social platforms so I thought I would round up a few questions that were most frequently asked and answer them here! PLUS, I took so many videos while we were in Hawaii that I also decided to share a vlog […]

12 Frequently Asked Questions about My Hawaiian Vacation

01

FEATURED POSTS

02

My 8 Best Travelling Tips

Team Jilly Takes on Dallas!

03

10 Tips for Traveling with a Toddler

04

5 Tips for Selecting Your Perfect One-Piece Swimsuit

05

View the post

Hey guys! Okay, I’m SUPER excited to share today’s blog with you! It’s fun when I can be your guinea pig and share my experience and results with everyone! Today it’s ALL about pumping and storing milk while traveling without your BF (breastfed) baby! So, I booked a once in a lifetime Oprah cruise for […]

8 Tips for Pumping & Storing Breast Milk While Travelling

01

FEATURED POSTS

02

JH x Smash + Tess Collection is Now Here!

A Complete List of Our Favourite Baby Names

03

My Breastfeeding Journey with Annie

04

‘Twas the Night Before Black Friday

05

View the post

I’m one of those people who, for the LONGEST time, didn’t really care about going to more natural products for my body, because, well … I’m kind of reckless like that! LOL! C’mon, I was one of those girls who used to drink a 2 litre of wildberry cooler when I was 19!!! LOL!! However, it […]

I Finally Made the Switch to Natural Deodorant: Here’s What I Learned!

01

FEATURED POSTS

02

My Every Day Cruelty-Free Makeup Tutorial

Eyebrow Microblading: To Do or Not to Do?

03

DIY: My Everyday Invigorating Body Scrub

04

Rose Honey Brown Sugar Lip Scrub

05

View the post

WELCOME, everyone! First off, I’m so glad you’re here and I can’t wait for you to take a cruise around my new website! The girls and I started discussing a brand new website about 2 years ago now! Over those two years, we’ve sent countless emails back and forth, had multiple phone calls and discussions. We […]

The New Look of Jillian Harris Revealed!

01

FEATURED POSTS

02

Little Leaders Series: Mason Vanderploeg

5 Tips to Staying Stress Free

03

Little Leader’s Series: Olivia Matheson

04

Little Leader Series: Clemence Currie

05

GET THE
JILLY NEWSLETTER

Stay in the loop on all things Jilly! Be the first to receive exclusive content, hear about upcoming collaborations, sales and much more!

New Post Updates

Collaborations

VIP-Exclusive Content

Annie’s Birth Story

FEatured videos

The Latest JH Videos

Cruelty-Free Makeup Tutorial

Browse all JH VIDEOS

Watch:

My Best Travel Tips

Watch:

Annie's Sip & See

Watch:

powered by chloédigital